Quitting Smoking: Difficult but Not Impossible
Smoking is a very difficult habit to break, as the experience of countless smokers would prove. Smoking is a very addictive habit because the substance you inhale in cigarette smoke is a very addictive substance. Smoking has a sedative effect on your body, helping you to relax, that’s why it isn’t easy to give up altogether.
But one other thing that makes quitting extremely difficult is its withdrawal symptoms, like, nausea, irritability, and headaches. Because of the removal of nicotine from your bloodstream your body is placed in a state of imbalance, as your body struggles to find its balance. But don’t despair because there is hope as nothing is impossible.
Below are some tips to help you in your struggle, hoping you will succeed.
Quitting for a Reason.
Quitting smoking becomes less difficult if you have a reason to do so. Success is often determined by ones drive and motivation to keep going despite setbacks. A good reason to quit is good health, as most of us know that smoking contributes a lot to poor health.
Counting Progress Using Technology.
Your smartphone is a very handy gadget and helpful companion as it is able to monitor your daily progress. There are downloadable apps that notify you of your progress, whether it is in the number of cigarettes you have avoided or days you have not smoked.
Vaporized E-liquid Veggie Glycerin.
Vaping is a reasonable alternative to cigarette smoking and helps you quit gradually. “Vape” which is short for vapor or vaporizer, uses e-liquid made from vegetable glycerin as its main component.
Another Way In for Nicotine.
Nicotine replacement therapy is a means by which the body still assimilates nicotine but not through cigarette smoke. There are nicotine patches with adhesives to stick to your body where nicotine is absorbed through your skin, or nicotine gum which is similar to chewing tobacco
Find Group Support!
Smokers who have successfully quit or are presently struggling can inspire you to quit. These people are there to inspire you and challenge you to quit. But in addition to inspiring you to succeed, these are the people who are qualified to remind you of your goal or your lapses.
Music and the Outdoors.
It is important to find practical means of relaxation and recreation (R&R) when you begin quitting smoking, because the need to smoke is linked to stress. Engage in activities that relax you more often, like listening to music or going outdoors.
Whenever it is possible, avoid people or places that trigger in you that smoking habit. Avoid going to ‘smoking area’ after a big meal, especially when you dine out. If you discover that you smoke whenever you have a drink, it is good to also avoid drinking.